©2016 Get Sleep
Get Sleep is a 5-session, 5-week program developed by Dr. Gregg Jacobs based on his 25 years of extensive research and clinical practice at Harvard Medical School and the University of Massachusetts Memorial Medical Center involving over 10,000 insomnia patients.
Includes weekly individualized guidelines and feedback from Dr. Jacobs on CBT sleep techniques.
Basic program with sleep journal comes in PDF form. MP3 format, Relaxation Techniques MP3, and Email QA also available.
Weekly summaries of goals and tips for meeting these goals
Basic facts about sleep; Conducting your own insomnia assessment
Sleep scheduling and stimulus control techniques
Cognitive restructuring techniques; Sleep medication tapering techniques
Daytime relaxation techniques; Developing stress-reducing, sleep-enhancing attitudes and beliefs
Bedtime relaxation techniques; Lifestyle habits that affect sleep
Recommended by The New York Times, Good Housekeeping, Psychology Today, and as a selected resource by Harvard Women’s Health Watch.
Get Sleep, the 5-session, 5-week program developed by Dr. Gregg Jacobs based on his 25 years of extensive research and clinical practice at Harvard Medical School and the University of Massachusetts Memorial Medical Center involving over 10,000 insomnia patients. Get Sleep includes a sleep diary to complete each week of the program. You can e-mail the diary to Dr. Jacobs, and receive individualized CBT guidelines based on your sleep diary entries at no extra cost.
Individuals who complete the Get Sleep Program, 80% of whom were using sleep medications prior to the program, achieve these results just four weeks after starting the program:
85% report improved sleep or a reduction in sleeping pills.
80% report a reduction in sleeping pills, averaging at least 66% fewer pills, and 40% stop sleeping pills altogether.
70% report an increase in total sleep time that averages one additional hour of sleep per night.
85% report a reduction in the number of insomnia nights that averages at least 70% fewer insomnia nights.
A 20-minute sleep clinic visit with a sleep psychologist/CBT-I specialist averages about $120 and a two week supply of non-generic sleeping pills or two co-payments at a sleep clinic are about $40. The Get Sleep Program is more effective, for a fraction of the price.
"The smartest, most rational tool for fighting insomnia. ” - New York Times, 10/22/12
One Session a Week for 5-Weeks. No more pills or sleepless nights.
The proven, effective and affordable solution to eliminating Insomnia.