ABOUT US

©2016 Get Sleep

FAQ

Get Sleep is a 5-session, 5-week program developed by Dr. Gregg Jacobs based on his 25 years of extensive research and clinical practice at Harvard Medical School and the University of Massachusetts Memorial Medical Center involving over 10,000 insomnia patients.

The Get Sleep Program

Includes weekly individualized guidelines and feedback from Dr. Jacobs on CBT sleep techniques.

Basic program with sleep journal comes in PDF form. MP3 format, Relaxation Techniques MP3, and Email QA also available.

Weekly summaries of goals and tips for meeting these goals

Session 2
Session 3
Session 4
Session 5
Session 1

Basic facts about sleep; Conducting your own insomnia assessment

Sleep scheduling and stimulus control techniques

Cognitive restructuring techniques; Sleep medication tapering techniques

Daytime relaxation techniques; Developing stress-reducing, sleep-enhancing attitudes and beliefs

Bedtime relaxation techniques; Lifestyle habits that affect sleep

Recommended by The New York Times, Good Housekeeping, Psychology Today, and as a selected resource by Harvard Women’s Health Watch.

Get Sleep, the 5-session, 5-week program developed by Dr. Gregg Jacobs based on his 25 years of extensive research and clinical practice at Harvard Medical School and the University of Massachusetts Memorial Medical Center involving over 10,000 insomnia patients. Get Sleep includes a sleep diary to complete each week of the program. You can e-mail the diary to Dr. Jacobs, and receive individualized CBT guidelines based on your sleep diary entries at no extra cost. 

FEATURED IN
Cure Your Insomnia with Cognitive Behavioral Therapy

Individuals who complete the Get Sleep Program, 80% of whom were using sleep medications prior to the program, achieve these results just four weeks after starting the program:

 

      85% report improved sleep or a reduction in sleeping pills.

 

      80% report a reduction in sleeping pills, averaging at least 66% fewer pills, and 40%       stop sleeping pills altogether.

 

      70% report an increase in total sleep time that averages one additional hour of               sleep per night.

 

      85% report a reduction in the number of insomnia nights that averages at least 70%       fewer insomnia nights.

A 20-minute sleep clinic visit with a sleep psychologist/CBT-I specialist averages about $120 and a two week supply of non-generic sleeping pills or two co-payments at a sleep clinic are about $40. The Get Sleep Program is more effective, for a fraction of the price.

 

PREMIUM
59
$
Program in Audio (mp3)
Get Sleep Program (pdf)
Q & A with Doctor Jacobs
Relaxation Audio (mp3)

"The smartest, most rational tool for fighting insomnia. ” - New York Times, 10/22/12

Sample of Session 1
The Get Sleep Program - Sample of Session 1
00:00
06:51

One Session a Week for 5-Weeks. No more pills or sleepless nights.

CURE YOUR INSOMNIA
Unlike other sleep solutions,
Get Sleep takes a holistic approach
helping you to solve your problem
for good.
Get Sleep
MOST POPULAR
49
$
Program in Audio (mp3)
Get Sleep Program (pdf)
Q & A with Doctor Jacobs
BASIC
39
$
Program in Audio (mp3)
Program Pricing

The proven, effective and affordable solution to eliminating Insomnia. 

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